[Can pregnant women eat onions]_Recommended diet
The nutritional value of onion is very high. It can not only reduce inflammation, diuresis, but also help lower blood sugar, lipids, and blood pressure in the three high patients. It is also known as the “Queen of Vegetables”, and it is used in many dishes as a side dish., so pregnant women can eat onions do?
For these onions has nutritional value, it is possible for pregnant women to eat onions.
Pregnant women eat onions What are the benefits?
1, calcium can eat onions; pregnant women network in the loss of calcium during pregnancy, you need to have a calcium supplement, drug use alone is not enough calcium, but also with dietary supplements of calcium, and calcium content than among onionhigh, but there are other trace elements called body absorb.
2, eat onions can promote digestion; onions are low food intake, will not be digested in the stomach and small intestine, but will break down in the large intestine bifidobacteria and other prebiotic to promote digestion.
3, eat onions can promote weight loss oily solution; a lot of meat in the production of a small amount will be accompanied by onion, such as steak, fish and so on, because not only can remove the smell of onions meat ingredients can also be oily solution, reducing the bodyextra food supplement in the consumption of meat, and achieve weight loss results.
4, eat onions can relieve constipation, high onion among supplemental fiber, can promote gastrointestinal motility, promoting bowel movement, improve the in vivo environment relieve constipation.
5. Eating onions can prevent cancer; many foods have a certain resistance to cancer, as do onions.
Phosphalipids contained in onions have an inhibitory effect on carbohydrates, thereby preventing the growth of fluoride.
The selenium element has an anti-oxidant effect, and has a certain relief effect on oxidative damage.
6. Eating onions can prevent colds; although onions are hot and warm foods, they can dispel wind chills and prevent colds, and alleviate symptoms such as runny nose and nasal congestion caused by colds.